Emom24
1. 12 SA DB DL 9 HPC 6 STOH (right side/22,5/15)
2. 50 Doubleunders
3. 12 SA DB DL 9 HPC 6 STOH (left/22,5/15)
4. 6-15 lateral burpees over db
Take a weight where you can go unbroken the whole wod!
Keep reps consistent!
In 10min find a heavy weight for:
P. Clean + Hang Power Clean + Split Jerk
- No Fail! -
5 sets of:
4 Push Jerks @RPE 8 across
3 sets of:
6-8 iso Lunge KB Bottom Up Press / side
10-15 bent over reverse fly's
10-15s RKC Plank
6 sets of:
P. Snatch + Hang P. Snatch
- start with 2nd weight after empty bar and work up -
4 sets of:
2 Snatch Balance @~90% of 1RM Snatch
4 sets of:
2 OHS @31X1 and ~100% of 1RM
4 sets of:
4 btn Snatch Grip Push Press @RPE 8