"Cindy"
AMRAP20
5 pullups
10 pushups
15 airsquats
Rest 3 min
800m run
28min max distance row/bike @consistent pace
Every 7min starting @ 0:00 (4 sets total)
40-60sec. wall-sit
20sec. suitcase marching (each side)
6 sets of:
2 Clean and Jerks
@ 70%+ (no fail!)
5 sets of:
3 P. Snatch @70%+ (go by feel - DNG!)
- go every 90sec. -
only go heavier in weight compared to 2 weeks ago if form is good!
3 sets of:
16+ Gorilla rows
6-10 Ring body saw
rest 60sec.