Amrap8
3 pullups
6 double kb fs (2x24/16)
9 pushups
Rest 4 min
Amrap8
3 T2B
6 double russian kbs
9 lateral jumps over kbs
Every 2min for 10min (5 sets):
3 paused Deadlift (2s pause 2" off floor)
- do 2 ramp up sets before and then continue to work up to a RPE 9,5 for last set -
4 Giant sets of:
5 Bench Press (31X1)
4-6 Chinese Rows / side
Rest ~90s btw sets
Amrap18
10 boxjump overs (30/24)
8 barfacing burpees
6 barbell thruster (52,5/35) (scaled: 42,5/30)
4 SHSPU (scaled: kipping)