3 rounds for time (TC 28 min)
100 doubleunders
50 wallballs (9/6)
40 pushups
30 medball ground to overhead
20 pullups
10 medball squatclean thruster
In teams of 2 do 16 total sets of (YGIG per set)
1:30 of work (hard effort)
12/10 cal row
6-10 burpees over rower
ME doubleunders in the rest of the time
One partner works and one rests
Practice Ring/Bar MU for 10min (max 40reps)
6 sets of:
Paused Split Jerk (2s in catch)
Split Jerks
- start with first weight after empty bar and work up over 6 sets -
Build to a heavy set of 2 OHS in 10min
3 Sets of:
12-16 Bent over alt. DB Rows
8-12 plate leg curls
No rest