10 sets of
2 min on // 1 min off
1.
2 rounds (L+R)
12 SA DB DL (22,5/15)
9 SA DB HPC
6 SA DB STOH
ME doubleunders rest of the time
2.
200m run
ME T2B rest of the time
4 sets (+2 rampup sets)
5 romanian DL up to RPE 9,5 (31X1)
Directly into
5-7 Front foot elevated splitsquats (2) each side (goblet)
Rest 90s
4 sets
3-5 heavy chinups
Into
5-7 heavy SA db floorpress each side
Rest 60s
12 min to practice Ring and/or Bar MU
(Max 40reps)
5 sets of:
Clean Pull
Clean
Front Squat
Split Jerk
- @75%+ -
3 sets of:
5-8 single leg BB DL (right leg)
3-6 (wtd.) Chin ups
5-8 single leg BB DL (left leg)
3-6 (wtd.) Chin ups
- rest by feel -