Amrap25
40 alt. Reverse lunges
2 Lanes burpees broadjumps (wall to fence and back)
20 T2B
2 Lanes Burpee broadjumps
10 strict pullups
2 Lanes burpee broadjump
12 min to work on:
Snatch Pull (2s pause at knee)
2 Hang Power Snatches
- work up by feel -
4 sets of:
3 Clean Pulls @~100% of 1RM
30s Plank reach outs (switch sides every ~5s)
10 prone Y-raises with small plates (2s hold at top on each rep)