Three attempts for max distance.
Find max weight in 12min.
4 rounds of:
15 WB (9/6kg)
12 alt. DB snatches (22,5/15kg)
9 T2B
- 9min time cap -
12 min practice for Ring or Bar MU + Handstand walk
10min to work up to a heavy set of:
P. Clean + Clean + Jerk
3 sets of:
6 rom. DL @~RPE 7,5 for first set
rest 90sec.
3 sets of:
6-8 pull overs
ME Chin ups (with 3sec. ecc. - + loaded stretch in 3. set)
rest 2min