Every 10min for 30min (3 sets):
3 rounds of:
6 T2B
8 Burpees
10 Goblet Squats (24/16kg)
- 100% effort each set, scale to finish ~5:00 in first set -
In Teams of 2:
30 min AMRAP of:
One Partner rows 1000/900m
Other Partner does AMRAP of:
50 DU's
10 single arm DB Hang Clean & Jerks (22,5/15kg)
- always switch after 1000/900m row -