3 sets of:
10 x 30s fast pace, 30s rest
- 3min rest between sets -
(The 30s fast pace should be consistent throughout the whole workout. So the first few rounds should feel really doable and than the last rounds in a set should be tough to hold. Then try to recover as good as possible during the 3min rest period)
4 sets of:
6-8 Single Leg Romanian Deadlift @3111 (each side)
90sec rest
'during 90sec rest window do 6-8 scap. push ups'
12min AMRAP of:
12 Goblet/Bearhug Squats
12 Single Arm Press (6 each arm/strict or push)
12 Single Arm Marching in Place (each side)
36 Skippings