AMRAP25 for Quality
10 alt. 90/90
10 alt. thoracic rotations in squat
10 toe tap reaches
10 shoulder CARS in pushup support position (5 each side)
10 alt. Curtsy lunges
10 alt. downward dog toe tips
Move with the best movement quality possible! Try nosebreathing for all movements.
Stretching
4 min Couch Stretch each side
Breathing
3-5 min parasympathic breathing
4 rounds for time
12 alt. jumping lunges
12 alt. goblet reverse lunges (30/20)
12 burpee over db
12 hand release pushups
(TC 7 min)