EMOM12
1. 40s ME quality strict hspu or pike pushups or seated db press or pushups
2. 40s tempo bentover reverse flys with small weights (2020)
Amrap10
6 squatclean thruster (db/kb/barbell/MB/Backpack)
12 swings (kb/db/backpack/12 glute bridges)
18 shoulder taps (In handstand, Pike (with feet elevated) or pushups pos.)