Intervals

4 sets of 5min / 3min off (2 sets each part):

A) AMRAP of:
20 alt. DB Snatches (KB Snatches 10/side/20 Backpack Snatches)
20 alt. Goblet/Bearhug reverse Lunges (DB/KB/Backpack)

B) AMRAP of:
9 Burpees
12 Plank to High Plank switches
15 Jumping Squats

- alternate between A) and B)