For Time:
100 DU/SU/High Knees
then 5 rounds of:
10 Burpees
10 V-ups/Tuck-Ups/Sit-Ups
10 Push Ups
10 Goblet/Bearhug Squats
then 100 DU/SU/High Knees
then 5 rounds of:
10 Burpees
10 V-ups/Tuck-Ups/Sit-Ups
10 Push Ups
10 Goblet/Bearhug Squats
then 100 DU/SU/High Knees
(30min cap)
3-5 sets of:
6x 1min on @ fast pace 1min off walking
- 3min rest between sets -
Choose a pace that you can hold for 6x1min conistent. Only do more than 3 sets if you are still able to hold your pace. If you are not falling off pace in the 5th set, your pace was to slow!