10 sets 2 min on / 1 min off (10 total sets)
1. AMRAP 4 DB thruster 4 burpees over db 4 pushups
2. 20 jumping lunges 15 Vups 10 SA sumo DL high pulls (5 each side)
+ ME fast skippings in the rest of the time
For Time:
5 rounds of:
9 Burpees over Bar
6 Power Snatches (40/30kg) or 12 alt. DB Snatches/ 6 KB Snatches from Hang / side
Rest 2min
5 rounds of:
9 Burpees over Bar
6 Clean and Jerks (60/45kg) or 12alt. DB clean and Jerks or 6 KB Hang Clean and Jerks / side
(TC 14min)
- score is total time for both parts including the 2min rest, you have to rest exactly 2min. Keep the clock running up -