5 sets
5 min run
rest 2 min
Get a starting point that you can remember and run the 1st 5 min. Remember your new starting point and after the rest run back and try to overpass your first starting point. Continue this way and try to get further and further!
8 sets of:
3 min on, 1 min off
1.
30 skippings
20 alt. DB snatches/KB-snatches (10 each arm)/backpack snatches
10 alt. rev. lunges
ME single arm farmers walk
2.
AMRAP of:
10 single arm hang clusters
10 glute bridges
10 push ups
18min AMRAP of:
6 squat Cleans (70/47,5kg) - sub with single arm 12 DB/KB-squat Cleans (6 double KB/DB squat Cleans)
6 strict HSPU - scale with kipping or push ups if you can´t do HSPU
36 DU´s