30min AMRAP at a consistent pace:
400m run or 90s run
20 Push Ups (scale height if possible or on knees)
20 walking Lunges
20 Mountain Climbers
20 Air Squats
- keep one pace from start to finish, so start really controlled and break the movements up early if needed
15 sets of 1min on / 1min off
- start at an rather easy pace and then increase speed each round. The last set should be the fastest or most distance covered -