Intervalle

6 sets of 3min on / 2min off:
1) AMRAP of:
10 alt. DB/KB Hang Clean and Jerks
10 V-Ups/Tuck-Ups/Sit-Ups
10 Burpee over DB/KB

2) AMRAP of:
14 single arm DB/KB Front Squats (7 each side)
28 DU's/SU's/lateral Jumps