3 giant sets
12-16 goblet cyclists squats (2020)
12-16 weighted hip thruster (2020)
12-16 bodyweight cyclist squats + 10s hold after last rep in mid pos.
12-16 bodyweight hip thruster + 10s hold after last rep
rest 2:00
3 supersets
8-10 1,5er db/kb Z-press (R)
directly into
8-10 1,5er bentover db/kb rows (R)
rest 30s and then switch sides
Tabata Flutter Kicks
8 sets 2 min on // 1 min off
1.
20 lateral burpees over db
ME doubleunders
2.
Amrap
5 strict pullups // ringrows // bentover barbell rows
10 pushups
15 airsquats