5 sets of:
6-10 ipsilateral loaded front foot elevated Split Squats / side @tempo 21X0
Rest 30-60s
6-10 single arm DB/KB Z-Press
Rest 30-60s
3 sets of:
10-15 upright rows
10 reverse Snow Angels
Rest 30s
20s single leg Hip Thrust top hold / side
8-12 KB/DB/BB RDL with controlled eccentric
Rest 30s