15 min to build up from rack
1 Behind the neck splitjerk + 1 OHS (2s pause in bottom pos.)
500m row for time! (no TC)
Go for your highest possible effort! Every seconds counts!
Every 2 min for 10 min do
6 drop and go Powersnatches
(start a little higher than last week and try to go beat last weeks weight)
Every 2 min for 10 min do
6 tng pushjerks
(start a little higher than last week and try to go beat last weeks weight)
For time (TC 12 min)
100 doubleunders
50 russian KBS (32/24)
40 pushups
30 boxjumps (24/20)
20 burpee boxjump overs (24/20)
10 Bar muscleups