Amrap25800m run60 airsquats40 T2B 20 Plank to pushup support switches
Emom 241. 9 db dl 6 db hang pc 3 db stoh (2×22,5/15)2. 10-20 wallballs (9/6) 3. 50 doubleunders Scale weight and numbers to stay sub 35s in each set in the first sets