For 12-15 min work on kipping T2B
1. Jump to hollow
2. Jump to hollow into arch pos.
3. Jump to hollow into arch pos. into big kip
4. Jump to hollow into arch pos. into T2B
5. Connect multiple T2B
Just go to the next station if you achieved the last one!
3 sets
6-8 dragon flags
rest 30s
6-8 SA ringrows each side
rest 30s
6-8 Feet elevated (parallette) Pike pushups
rest 30s
AMRAP25 in teams of 2 (YGIG per exercise)
12/9 cal row
10 wallballs (9/6)
8 Burpees over rower