Pump and Prime

3 sets of:
6-8 (rack supp.) rev. nordics (feet flexed)
15-25 prone banded leg curls
6-8 sideplank abd. (each side)
- no rest between movements -

Reverse Lunge

3 sets of:
8 (2'' def.) rev. lunges @ RPE 9
Rest 45s between legs

(Load with 2x DB´s in Farmers Position)

Assistance Lift

3 sets
8-15 Double KB-Front Squats @ RPE 8-9
Rest 2min