AMRAP25 (30s rest after each round)
2 Burpee Broadjumps (1/2/3 mats) + 1 each round
4 Double KB FR Reverse Lunges (each leg) (24/16)
6 T2B
8 Double KB Sumo Stance DL (24/16)
Handstandwalk progression:
Walk around a Box in pike Position; Wall hold + alt. Handrelease; Walk free With Partner Holding feet; walking free With pvc pipe; free Handstandwalk
Amrap 15min:
5 wallwalks (Scale reps or Rom)
10 pushups
15 banded rows
20 tuckups; 20 russiantwist
Before the Wod do 6-8 min of Kipping/Butterfly Pullups or C2B skill practice
Amrap28
400m run
30 Wallballs (9/6)
20 boxjump over to step down (24"/20)
10 C2B
(scale to pullups/ Ringrows/Strict PU)
5 wallclimbs (scale height)