Every 5 min for 25 min do
80 doubleunders (max 1:00 or singles)
60 alt. Shoulder taps
40 jumping lunges (sc. to reverse lunges)
20 shuttle runs (wall to fence = 1 rep)
10 sets 2 min on // 1 min off
1.
Amrap
2 wallclimbs (scale height)
4 T2B
6 airsquats
2.
20 target burpees (scale reps)
ME wallballs rest of the time (9/6)
Stay consistent in your scores + - 5 reps over all sets!