12 sets 60s on // 60s off
1. ME Burpee Broadjumps (1/2/3 mats)
2. AMRAP of
4 strict pullups
6 V-ups/Tuckups
8 jumping lunges/rev. lunges
12-15 min to work on Ropeclimbs
1. Start from seated position and learn the foot wrap
2. Standing position without jumping
3. From hang (maybe use a rope on a pullup bar)
4. With jump into first rep
5. Do more pulls or the entire rope
For time (TC 9)
20-15-10
Burpee Boxjump (24"/20")
Double KB Hang clean and pushpress (2x24/16)