In Teams of 2
4min running clock:
max cal on Echo Bike - switch every 20sec. (6sets each)
rest 1min
10min running clock:
max cal on Rower - switch every 60sec. (5 sets each)
rest 1min
8min running clock:
max cal on Echo Bike - switch every 40sec. (6sets each)
rest 1min
15min running clock:
max cal on Rower - switch every 90sec. (5 sets each)
In Teams of 2
ME each station
4 min Skierg
4 min C2 Bike
then run 200m together
Rest 1 min
2 rounds
2 min Skierg
2 min C2Bike
then run 200m together
Rest 1 min
4 rounds
1min Skierg
1min C2B
then run 200m together
1 min rest
8 rounds of
30 sec. Ski Erg
30 sec C2B
then run 200m together
Try to accumulate as many cals as possible
6-8 sets of:
3min on 2min off
1. 2 rounds of:
4 Devils press @2x22,5/15kg
6 Bar MU
then
max WB in remaining time
2. 2 rounds of:
6 Burpee BJ over (24/20'')
10 T2B
then
max cal row in remaining time
- only do more than 6 sets if you are still consistent --> no more than 10% drop off from first round! (2x4/6+2x6/10+??*0,9) -
Skin the cat and Inverted Hang
Sled Drag + Partner Palloff press
In Big teams AMRAP8
MAX calories C2 Bike in 15s efforts
After your 15s do 5 Ball slams