10 alt. sets 2 min on // 1 min off
1. AMRAP (1 lane = wall to fence)
1 lane burpee broadjumps (1/2/3 mats)
2 lanes walking lunges
3 lanes shuttle run
2. AMRAP
10 Plate Squats (10kg/5kg)
10 Plate Ground to Overhead
10 Plate Pushpress
In teams of 2 with a running clock
0:00-8:00
As YGIG Calories Echo Bike for time
80 (M/M)
65 (M/F)
50 (F/F)
10:00-18:00
For time as YGIG (divide ad needed)
80 DB deadlifts (2x22,5/15)
70 DB hang PC
60 DB STOH
20:00-28:00
For time (as YGIG)
100 burpees over DBs