A. TEAM WOD

In teams of 2

Amrap10 YGIG per round
12 DB Deadlifts (2x15/10)
9 DB hang power cleans
6 DB STOH
3 Burpees over DB

Rest 4 min

Amrap10
20 alt. Partner wallballs (20/14)
14 alt. Partner medball situps
8 alt. wallclimbs

A. Conditioning

24min EMOM
1. 45sec. Echo Bike
2. 10-12 DB-Thrusters
3. 45sec. Farmers walk
4. 6-8 push ups + 6-8 ring rows

A. 3-Position Pause Snatch Deadlift + 2 Hang Snatches 10 Sets

3-Position Pause Snatch Deadlift + 2 Hang Snatches
3-Position Pause Snatch Deadlift + 2 Hang Snatches
3-Position Pause Snatch Deadlift + 2 Hang Snatches
3-Position Pause Snatch Deadlift + 2 Hang Snatches
3-Position Pause Snatch Deadlift + 2 Hang Snatches
3-Position Pause Snatch Deadlift + 2 Hang Snatches
3-Position Pause Snatch Deadlift + 2 Hang Snatches
3-Position Pause Snatch Deadlift + 2 Hang Snatches
3-Position Pause Snatch Deadlift + 2 Hang Snatches
3-Position Pause Snatch Deadlift + 2 Hang Snatches

Start at first weight after empty bar and and work up by feel but prioritize form!

B. 10 minute EMOM of Echo Bikes and Deadlifts

Echo Bike
8-12 Deadlift

Go for the heaviest weight you can move with good form. Aim for unbroken reps for all sets, but it is totally fine to split them up in the later sets to maintain good form and position.