A. Seated Box Jump 6, 6, 6, 4, 4, 4

6 Seated Box Jump
6 Seated Box Jump
6 Seated Box Jump
4 Seated Box Jump
4 Seated Box Jump
4 Seated Box Jump

B. 8 Rounds For Time of Power Cleans, Front Squats, Push Jerks, and Split Jerks

1 Power Clean
3 Front Squat
1 Push Jerk
1 Split Jerk

A. Intervals

8 sets of:
2min on 1min off

1. AMRAP of:
7 Goblet Squats @24/16kg
7 T2B
7 Burpees

2. 20/15cal row
12 single arm KB-Hang Clean and Jerk (6 each side) @24/16kg
ME Box Jumps (24/20'')

A. Deadlift 5-10-15

5 Deadlift
10 Deadlift
15 Deadlift

Go as heavy as form allows for each set, but keep 1-2RIR for each. Rather start too conservative for this first week.

B. Snatch

Every 20sec. For 3min (9 sets):
1 Snatch @75-80%
rest 1min
Every 30sec. For 4min (8 sets):
1 Snatch @80-85%

C. 12 minute AMRAP of Hang Power Clean and Jerks, Toes to Bars, Overhead Squats, and Double-Unders

12 Hang Power Clean and Jerk
16 Toes to Bar
12 Overhead Squat
64 Double-Under