A. Team wod

Amrap 25:
In Teams of 2

16 Burpees over Partner (split as needed)
20 Wallball Passes
24 cal. Echo bike (Split as needed)
28 db DB-Frontsquats (14 each Partner)

A. 24 minute EMOM of Burpee Box Jumps, Kipping Toes to Bars, Echo Bikes, and Russian Kettlebell Swings

4-8 Burpee Box Jump
8-15 Kipping Toes to Bar
Echo Bike
12-20 Russian Kettlebell Swing