A. Intervals

3 min on // 2min off for 6 sets

200m run
15 Push up
30 alt. rev. Lunges
ME C2B

A. Jumps

5 sets
8 pogo jumps into
2 broad jumps
rest ~30sec.

B. 1 3-Stop Snatch Deadlift + 3 Hang Snatch High Pulls + 2 Hang Power Snatches 8 Sets

1 3-Stop Snatch Deadlift + 3 Hang Snatch High Pulls + 2 Hang Power Snatches
1 3-Stop Snatch Deadlift + 3 Hang Snatch High Pulls + 2 Hang Power Snatches
1 3-Stop Snatch Deadlift + 3 Hang Snatch High Pulls + 2 Hang Power Snatches
1 3-Stop Snatch Deadlift + 3 Hang Snatch High Pulls + 2 Hang Power Snatches
1 3-Stop Snatch Deadlift + 3 Hang Snatch High Pulls + 2 Hang Power Snatches
1 3-Stop Snatch Deadlift + 3 Hang Snatch High Pulls + 2 Hang Power Snatches
1 3-Stop Snatch Deadlift + 3 Hang Snatch High Pulls + 2 Hang Power Snatches
1 3-Stop Snatch Deadlift + 3 Hang Snatch High Pulls + 2 Hang Power Snatches

C1. Kettlebell Windmill 3 x 5

5 Kettlebell Windmill
5 Kettlebell Windmill
5 Kettlebell Windmill

C2. Strict Hanging Leg Raise 3 x 6-10

6-10 Strict Hanging Leg Raise
6-10 Strict Hanging Leg Raise
6-10 Strict Hanging Leg Raise