A. Team workout

For time:
5 rounds

400m run together
20 Thruster (10 each)
10 syncro Target burpees
40 cal row (20 each)
10 situps Medball passes

A. Hybrid Stance Romanian Deadlift 3 x 8-12

8-12 Hybrid Stance Romanian Deadlift
8-12 Hybrid Stance Romanian Deadlift
8-12 Hybrid Stance Romanian Deadlift

Work at 2-3 RIR for all sets.

B1. Parallette Pike Pushup On Box 3 x 6-10

6-10 Parallette Pike Pushup On Box
6-10 Parallette Pike Pushup On Box
6-10 Parallette Pike Pushup On Box

controlled eccentric.

B2. Single Arm Kettlebell Chinese Row 3 x 6-10

6-10 Single Arm Kettlebell Chinese Row
6-10 Single Arm Kettlebell Chinese Row
6-10 Single Arm Kettlebell Chinese Row

each side

C. KB Finisher

Amrap5
15m heavy suitcase carry into 10 KB side crunches
Then switch sides