In Teams of 3
A:(1 Person) 500m row
B: (2 people)
10 Burpee Boxjumps together
10 wallballs YGIG
10 walking lunges YGIG (2x 22.5kg / 15kg)
Over 15min work up in progessions
Wallclimbs
Handstand at wall
Handstand shoulder taps
Walk up and down on plates
Partner supported / With pvc pipe
Free Handstandwalk
16 AbMat Sit-Up
10 Ball Slam
Back to Wall Handstand Hold
16 Med Ball Russian Twist
Amrap35
400m Medball run (20/14lbs)
30 Alt. Reverse Lunges (No weights)
200m Farmers walk (2x24/2x16)
10 Downups