For 12-15 min work on strict Ring Muscleups
- falsegrip ringrows
- low ring transitions
- top and bottom holds
- falsegrip ring pullups and Ringdips
- Partner supported Strict RMU
Amrap3*
ME HR pushups
*EMOM do 8-12 tuckups
Rest 1 min
Amrap3*
ME strict pullups
*EMOM do 3-5 Burpees
Rest 1 mit
Amrap3*
ME Doubleunders
*EMOM do 10-15 airsquats
Start each Amrap with the EMOM Movement
In teams of 2
AMRAP30 (Movements split as needed)
10 Lanes MB walking lunges (1 Lane = Wall to Fence)
20 T2B
30 lateral Burpees over Partner in plank
40 wallballs (20/14)
50 Medball GTOH (20/14)