A. Overhead

8 sets:

1 snatchbalance; 3 Overheadsquats ( 3 sec. Ecc.)

90 sec. Rest

B. Muscle Snatch 4 x 5

5 Muscle Snatch
5 Muscle Snatch
5 Muscle Snatch
5 Muscle Snatch

A. For Time: Run with Medballs, Dumbbell Snatches, Burpee over Dumbbells, and more

Run with Medball
28 Dumbbell Snatch
39 Burpee over Dumbbell
84 Wall Ball Shots
Run with Medball
84 Wall Ball Shots
28 Dumbbell Clean and Jerk
39 Burpee over Dumbbell
Run with Medball

Run - together with one Medball
all the other movements - split as needed

A. Deadlift 1 Rep

1 Deadlift

Find 1RM Deadlift in 12 min

B. Barbell Bench Press 1 Rep

1 Barbell Bench Press

Find 1RM Bench Press in 15 min

C. 1:30 AMRAP of Strict Handstand Push-Ups

Strict Handstand Push-Up

D. 1:30 AMRAP of Chest-to-Bar Pull-Ups

Chest-to-Bar Pull-Up

A. Intervals

Every 5min for 25min (5 sets):
20/15cal row
20 alt. DB-Snatches @22,5/15kg
12 Burpee BJ over (24/20'')
A starts @0:00 B starts @2:30