Amrap 30:
In Teams of 2
4 alt. Wallclimbs
8 toes to bar YGIG
16 syncro DB-snatches
32 cal. Row Split as need
Skill: -low bar progression
-on box Progression
-high bar pull over
—>Multiple pull over
3 sets of:
20-40 sec 90 degree pull up hold
8-12 strict leg raises
8-12 lat pull downs
8-12 face pulls
(90 sec rest)
Amrap30
400m run
30 SA DB hang snatch (15/10 | Split as needed)
20 Boxstepovers (2x15/10kg | 24/20")
10 Burpees over DBs