A. 7 minute AMRAP of Deadlifts, Burpees to Target, and Toes to Rings

15 Deadlift
10 Burpee to Target
15 Toes to Ring

Increase weight of DL (60,80,100kg/45, 60, 75kg)
Reps of DL decrease for each Amrap: 15, 10, 5 reps

DLs (each)
Burpees (synchr.)
Toes to bar (split as needed)

A. Chest to wall HSPU

Skill:
Wall walk +pike push up
Wall walk half way +wallfacing HSPU
Wall walk +negative Chest to wall HSPU
(Scale ROM)
Chest to wall HSPU

WOD: Quality Amrap’15
1 Wall walk + 1-5 C2W HSPU
10 Pistol squats
10 T2B
10 explosive jumping lunges(wtd)

A. Wod

Amrap 30 in teams of 2

Partner A :

Echo Bike for Calories

Partner B :

2 rounds
200/150m row
6-10 Burpees over the rower

Switch when 2 rounds are done!