A. Tem Wod

In Teams of 2: (YGIG)
AMRAP 30:

4 Wall walks
8 Burpees over DB
12 Toes to Bar
16 DB Snatch
20 squats
200m run (together)

A. Functional Endurance

Amrap‘10:
Partner A: accumulates Meters on Ski Erg
Partner B:
10 WB
20 m Medball walking lunges
10 WB
-> switch after Partner B is done
(Rest 2 min)

Amrap‘10:
400 m run
200 m KB Carry (100 m Front rack+100 m farmers)
(Rest 2 min)

Amrap‘10:
400 m run
20 m burpee broadjumps

A. 1 Snatch Pull + 2 Hang Power Snatches + 1 Overhead Squat 8 Sets

1 Snatch Pull + 2 Hang Power Snatches + 1 Overhead Squat
1 Snatch Pull + 2 Hang Power Snatches + 1 Overhead Squat
1 Snatch Pull + 2 Hang Power Snatches + 1 Overhead Squat
1 Snatch Pull + 2 Hang Power Snatches + 1 Overhead Squat
1 Snatch Pull + 2 Hang Power Snatches + 1 Overhead Squat
1 Snatch Pull + 2 Hang Power Snatches + 1 Overhead Squat
1 Snatch Pull + 2 Hang Power Snatches + 1 Overhead Squat
1 Snatch Pull + 2 Hang Power Snatches + 1 Overhead Squat

Start at first weight after empty bar and work up in weight but prioritize form!

B. Gymnastics Holds + Carries

Every 3 min for 12 min (4 sets)

4 x 10m Double KB FR Carry
10-20s chin over bar hold
1-2 x 10m controlled bearcrawl