2 Snatch
2 Snatch
2 Snatch
2 Snatch
2 Snatch
2 Snatch
2 Snatch
3 Snatch Pull
3 Snatch Pull
3 Snatch Pull
3 Snatch Pull
Work up from last week.
5 rounds of:
8 strict HSPU
10 alt. FR rev. lunges @60/40kg
12 T2B
12 min to work on Bar MU
1. If you do NOT have C2B pull ups:
- work on kipping pull ups/C2B or kipping movement (arch and hollow) if you do not have the strength yet.
- also work on neg. pull ups and/or inverted bar row if you are lagging strength
- also work on jumping Bar MU and the transition around the bar (you can even work on a low rack bar)
2. If you DO have C2B pull ups:
- work on jumping Bar MU and the transition around the bar
- jump into Hollow on pull up bar (glide kip)
- Hip to bar pulls (start from glide kip)
- band assisted MU
- partner assisted MU
- accumulate MU
8 Alternating Dumbbell Snatch
10 Push-Up
12 Box Jump Over