A. Snatch 6 x 1

1 Snatch
1 Snatch
1 Snatch
1 Snatch
1 Snatch
1 Snatch

B. MetCon

5 rounds of:
5 P. Snatches @60/40kg
10 Bar facing Burpees
10 T2B
40 DU´s

A. Intervals

24min EMOM
1. 15/12cal Bike
2. 10 Burpee BJ over (24/20'' - Box facing)
3. 10 T2B + 10 alt. DB-Snatches @30/20kg
4. rest

A1. Kettlebell Gorilla Row 4 x 8-12

8-12 Kettlebell Gorilla Row
8-12 Kettlebell Gorilla Row
8-12 Kettlebell Gorilla Row
8-12 Kettlebell Gorilla Row

A2. Seated Single Arm Dumbbell Strict Press 4 x 6

6 Seated Single Arm Dumbbell Strict Press
6 Seated Single Arm Dumbbell Strict Press
6 Seated Single Arm Dumbbell Strict Press
6 Seated Single Arm Dumbbell Strict Press

B. WOD

For time
4 sets of

12 cal Row
12 DB double Push Jerks
6 burpee to Box step up
12 DB double hang Snatches
8 Push up

1:00 min rest after each round