A. For Max calories in Teams of 3

4 Sets of:
Partner A: 3 min on C2 Bike
Partner B: 90 sec Ski +90 sec Echo bike
Partner C: 3 min Rest

A. Skill and Strength

Landmine clean + pushpress

Alt. With

Strict T2B

B. Wod

In teams do AMRAP12

1 partner does 1:00 Bike Sprint

The others do Amrap

15 synchro airsquats
10 synchro situps
5 synchro Burpees

A. Long Conditioning

In Teams of 2:
30min AMRAP of:

Partner A

5min Row for consistent meter

Partner B

5min AMRAP of:
15 air squats
10 Down ups
4x10m Farmers walk @2x24/20kg

Switch every 5 min

A. Gymnastics Capacity

5 sets of:
90sec. work 60sec. rest
1min Row @moderate/hard pace
ME C2B

B. Power Clean and Jerk 8 x 20 Seconds

Power Clean and Jerk
Power Clean and Jerk
Power Clean and Jerk
Power Clean and Jerk
Power Clean and Jerk
Power Clean and Jerk
Power Clean and Jerk
Power Clean and Jerk

Work with ~50% of 1RM C+J. Aim for fast and efficient TNG reps.

C. 20 minute EMOM of Echo Bikes and Parallette Facing Burpees

Echo Bike
Parallette Facing Burpee

Choose a number of reps/cal that you can finish in ~1:15-1:30, work a little bit longer on the bike than on Burpees.