1. Jump in hollow
2. beatswing
3. beatswing + hips
4. ringrow
5. Single pullups
6. EMOM 2-6 pullups
3 rounds
No Rest
15 m sealwalk
10 pallof press each side
20 sec. Coppenhagen plank each side
In Teams of 2:
For time 5 rounds
40 wallballs split as needed
30 Burpee boxjump over (15-15)
20 cal Echo bike YGIG
100m Medball run
Timecap
32 min
Buy in:
800m run
5 rounds for time
500m row
30m KB-frontrack carry
500m row
30m Burpee broadjump
Timecap
35 min
In teams of 2 Amrap35
Partner A
Rows for calories
Partner B
1 round
100m medball Run (20/14)
10 Wallballs
10 Medball Ground to overhead (20/14)
Switch when Partner B is done