In Teams of 2
Amrap 34
20 DB walking lunges (10-10)
20 Burpee broadjump (10-10)
200m Med.ball run together
20 wallballs (10-10)
In Teams of 2
Amrap 30
20 pushups split as needed
20 pullups split as needed
20 syncro airsquats
200m run together
Ringmuscleup
Falsegrip ringrow
Rings to belly
Low ring Transition
Ring pullups
Ringmuscleup
4 rounds
20 russiantwist
10 Pike leg Lifts
20 situps
12-15 min to work on Handstand walk
- holds in Regular/wallfacing position on wall
- leaning on Box/wallfacing/regular
- lift offs on Box/wallfacing/regular
- shoulder taps on Box/wallfacing/regular
- plate climbs
- free with Partner
- free for set distance (with pirouette)
Amrap10
8 hang squatcleans
16 pullups
24 wallballs (20/14)