Jumping Bar Muscleups
+
goblet walking lunges
+
Partner sideplanks
In teams amrap10
3 burpee shuttle runs
9 wallballs
90m run
A) 800/750 m c2 bike
+ ME Meters on Ski erg
B) Meters on rower
12min EMOM
1. 8 OHS @60-80% of 1RM Snatch
2. 5-12 Ring Dips
4 sets of:
2:30min on 2:30min off
15/12cal Bike
4 wall-walks
20 T2B
ME BJ over @24/20''
24min EMOM
1. 15/12cal Echo Bike
2. 8 Devils Press @2x22,5/15kg
3. 10 BJ over (24/20'') + 5-12 C2B
4. rest