In Teams of 2
Amrap 28
4 wallclimbs split (2-2)
8 toes to bar YGIG
16 Gobletsquats syncro
8 Burpees
Amrap 32
20 wallballs
500m row
20 walking lunges
500m row
20 Burpees
Hips to Rings
Transition
Hip Kick transition
Dip holds
Dips
Ring Kipping
Hips to Rings
Ringmuscleup
4 rounds
8 Sideplank rot.
10 Pike leglifts
20sec hollow hold
In teams of 2 YGIG Per round
Amrap25
10 wallballs (20/14)
8 alt. DB PC (22,5/15)
6 T2B
4 Burpees over Partner in Plank