4-6 Bar Dip
4-6 Bar Dip
4-6 Bar Dip
work @RPE ~8
5-8 Weighted Supinated Pull-Up
5-8 Weighted Supinated Pull-Up
5-8 Weighted Supinated Pull-Up
Work at RPE ~8
6-12 Dual Dumbbell Seated press
6-12 Dual Dumbbell Seated press
6-12 Dual Dumbbell Seated press
Work at RPE ~8
10min AMRAP of:
6 C2B
9 Push ups
12/9cal Echo Bike
3 sets of:
10-15 bent over Trap-3-raises
10-15 wide ellbow Ring rows
30sec. prone T-hold (wtd.)
rest 30-60sec.
5-8 Close Grip Bench Press
5-8 Close Grip Bench Press
5-8 Close Grip Bench Press
@RPE 8-9
8-15 Dual Dumbbell Seated press
8-15 Dual Dumbbell Seated press
8-15 Dual Dumbbell Seated press
work @RPE 8-9
8-15 Inverted Row
8-15 Inverted Row
8-15 Inverted Row
work @RPE 8-9
8-15 Dumbbell Zottman Curl
8-15 Dumbbell Zottman Curl
8-15 Dumbbell Zottman Curl
@RPE 8-9
3 sets
6-12 external DB-shoulder rotation (each arm)
- back and forth btw arms -