Amrap 12:
300m Row
6 Devils Press
9 Wall Balls
12 TTB
Rest 4 mins
For Time:
1200m Row
24 Devils Press
36 Wallballs
48 TTB
Amrap 28
In Teams of 2
10 wallballs YGIG
200m run together
10 toes to bar each
20 cal Echobike Split as needed
1. 8-12 Devils press (2x17,5/12,5 kg)
2. 15/12 cal Ski
3. 200 m run
4. 20 WB (14/10 lbs)
5. Rest
Amrap30 (nosebreathing if possible)
200m easy run
10 Downups
200m light farmers walk
15 Vups
200m light SA Frontrack carry (switch when needed)
20 walking Lunges