A. Team workout

Amrap 26

In Teams of 2

10 wallballs YGIG
15 Burpee over DB Split
20 DB- shoulder to overhead Syncro
250 m row YGIG

A. Team Outdoor

5 Rounds for time:
200m Farmers Carry (sync)
20 KB Thrusters (split)
20 burpees to target (sync)
20 Pull Ups (split)

KB 2x 16/24 kg

A. For time

800 m run

5 rounds of:
20 WB
20 Burpees
20 abmat sit-ups
60 DU’s

800 m run

A. Zone 2 Endurance

In teams of 2 AMRAP40 (nosebreathing if possible)

Partner A: Runs 800/600/400/200m

Partner B: Echobike for calories until Partner is back from Run