5 min on/2 min off x5
500/450 m row
400 m run
ME BJO
21-15-9
Alt. DB snatches (22,5/15 kg)
Pull ups
Burpees over DB
-> After every round run 200 m
-TC: 12 min-
Rest 3 min
For time:
400 m run
45 alt. DB snatches
45 pull ups
45 Burpees over DB
400 m run
-TC: 15 min-
In teams of 2 YGIG Per round
Amrap25
10 wallballs (20/14)
8 alt. DB PC (22,5/15)
6 T2B
4 Burpees over Partner in Plank